Can teething effect sleep?

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I find a lot of parents get confused when it comes to adding new foods into their little ones diets. As with anything child related, there is a plethora of information out there, so you still end up feeling like you don't know what and you don't know where, the...

Routine -  Set your biological clock; Eat meals at the same time everyday so that you don’t upset your blood sugar levels, set yourself a realistic bedtime (10.30pm) and wake-up time (6.00-6.30am), Allow for 6.5-8 hours of sleep.  Get up 30 minutes before the kids, hav...

Toddlers are notorious for pushing boundaries and attention seeking behaviours; they are very egocentric - and if you are reading this, you probably know it!

Do you feel like a broken record??  

"How many times do I have to tell you (fill in the blanks)".  I'm...

Thinking of hiring some help to give you an extra set of hands or let you go out to. run some errands, leaving your little one at hone ? It can be a fairly daunting process when you. first start looking.  I talk to my clients a lot about hiring help, as its often a com...

I speak to parents a lot about this, especially when they are heading into sleep or potty training.  It can be stressful and counterproductive to your success, when you have a little one, or a few littles ones, and they are all signed up to different actives, at differ...

After putting a frustrated post grocery shop rant to Facebook this morning, I'm glad to see I'm not alone in spending almost equal to a mortgage payment on groceries a month. Every time I go into the store, I go in - with a budget in mind, to find that I have blown it...

I recently created a Facebook Ad, that had the title - At your wits end? 

With a few back up questions - Do you and your baby need more sleep? Do you feel drained and emotional? Tired, fussy baby ? If so, I can help.

Usually, these are the emotions and feelings of a new...

As sleep and parenting consultants, we frequently see children whose sleep and behaviour is affected by a lack of predictability in their daily activities. Babies and children thrive on predictability and often feel on edge when they are in an environment that is const...

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